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The Japanese practice of maintaining your emotional wellbeing ... Shinrin-Yoku way
We all recognise that being outdoors makes us happy. It may come as no surprise that happiness and well-being are important factors which help protect against mental and physical disorders. But did you know that being outdoors is actually scientifically proven to aide in improving many mental and physical diseases and can even mimic medications for those ailments?
Race of Life
YouTube video about privilege.
During this extraordinary situation we find ourselves in with the COVID-19 pandemic, there are a lot of people having reactions they don’t really understand. So today I thought I’d write something with my therapist hat on. Ladies and Gents, this is Pandemic Anxiety 101.
Emotional Wellbeing during the COVID-19 crisis
It's natural to worry and feel anxious in light of the uncertainty surrounding the current COVID-19 outbreak. Its important to remember the impact on your emotional wellbeing. There are many things you can do to manage your emotions many of which I cover in my blog.